Saturday, January 20, 2018 11am-5pm

A new year - a fresh approach! What limiting patterns or beliefs might be holding you back from tapping your creative potential? Discover new ways of moving, both physically and mentally, via this 5Rhythms® mediation workshop. By embodying the universal rhythms, Flowing, Staccato, Chaoes, Lyrical & Stillness, we explore the nature of who we are and how our energy moves. Bringing awareness through our body's intelligence generates transformation. Break through to greater possibilities through this simple, powerful and healing practice. 

Open to all abilities & levels of experience.

"Between the head and the feet of any given person is a billion miles of unexplored wilderness" ~Gabrielle Roth

Early Bird (By Jan. 5): $85

Regular: $99

Use this link to register online or pay in person, cash , check or credit card.

Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified teacher of the 5Rhythms® based in Utah, she travels and teaches globally. Here has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12vyears before cecoming a 5Rhythms teacher. Here combines her knowledge of 5Rhythms, theater, mediation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Contact Jenelle Smith for more info: (714) 267-1603 jenellemsmith@live.com