Shimmer Waves 5Rhythms® Classes

OC Dancing Ballroom Dance Studio is in Sky Park near the 405 and 55 freeways.
17811 Sky Park Circle, Suite LM, Irvine, CA 92614

Tuition $20, $25, $30

For beginners open to learning methods to develop your personal 5Rhythms practice and for seasoned dancers seeking to refine pathways toward this moving meditation.

Newcomer Tips

• Wear comfortable clothes in which you can move and layers.

• We dance barefoot or dance shoes only (no street shoes)

• Bring a water bottle

• Refrain from wearing heavy perfume and jewelry

• Please turn off your phone and enter in sacred silence

• Bring your compassion and curiosity and keep in mind that you can follow your own pace and honor your energy in the moment

• You are invited to break free of self-consciousness and utilize the chair or lying on the floor

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the creative part of ourselves that yearns to be free. Creativity. Connection. Community.