NEW LOCATION—OC BALLROOM IN IRVINE

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month

Register at Eventbrite or Drop-in cash/Venmo @Jenelle-Smith-9

$20: I’m on a tight budget/have limited extra funds
$25: I can comfortably pay for the class
$30: I have some extra to contribute and would like to help support others

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in cash/Venmo @Jenelle-Smith-9 $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in cash/Venmo @Jenelle-Smith-9 $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet the 3rd Sunday of the month, no class August and December

Free parking lot, and street parking on Batavia St. or Almond Ave.

Register at Eventbrite or Drop-in $25

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community

Location: Rewild & Gather, 1550 S Harbor Blvd, La Habra (southeast corner at Las Palmas)

Sunday, January 14, 2-4pm $30
contact 5rhythmsjenelle@gmail.com text 714-267-1603

https://squareup.com/appointments/book/classes/re919ymvdgtlv4/L8KJX0D1G2M7F/classes

As the weather gets colder with less daylight, it's easy to curl up on the sofa and surrender to inertia. Our antidote is Moving with Intention, a 5Rhythms class. This class is guided, free-form movement that will take you through Flowing, Staccato, Chaos, Lyrical and Stillness through the lens of Stillness. In this class, we invite you to set New Year's resolutions, intentions and explorations. Rediscover your sanctuary where you can reconnect with your inner calm and discover the beauty of being fully present in the moment. We will co-create a warm and inclusive atmosphere where everyone is welcome, regardless of age, experience or physical ability. No prior dance experience is necessary; all you need is an open mind and a willingness to embody the vastness of moving Stillness.

 Bring a water bottle, layers of clothing for warming up and cooling down. You're also invited to bring a blanket or pad if you choose to move on the floor. Bare feet are ideal and supportive dance shoes are welcome.

The state of being calm, peaceful, and untroubled. Tranquil.  A natural state of being, serenity can often be elusive. The easiest way to find it in the body is to address what it is not. Muscle tension, digestive issues, and over-active brain (also known as amygdala hijack), keeps us from having a sense of peace in our bodies.  We sometimes need to right the ship that is our vessel on earth by finding fluidity, focus, letting go, letting go of letting go, and being empty.  You are invited to this special 3 hour class to explore movement and embodiment through the 5Rhythms® practice.

Register at Eventbrite

When: Saturday, January 14, 2023 10am-1pm

Where: Wave Studio Space, 940 W. Chapman, Suite 201 (upstairs) Orange, CA

$30 (pm me for sliding scale) Preregistration required, closes one hour before class starts

What to bring: comfortable clothes, water bottle, journal, layers, bare feet or dance shoes (no street shoes)

Please reach out with any questions 5rhythmsjenelle@gmail.com