Peace of mind comes when we dance toward relaxation in the body. No choreography, minimal instruction, carefully curated music to inspire your unique movement. Let the community hold you in authentic expression, through the ebb and flow of life. “Energy moves in waves, waves move in patterns, patterns move in rhythms. A human being is just that. Energy, waves, patterns, rhythms. Nothing more, nothing less. A dance.” G. Roth


About Sweats:


5Rhythms® Sweats are an opportunity to allow the music and your body to be the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep.



Comfortable clothes

Water bottle

Bare feet or dance shoes (no socks or street shoes)


Jenelle Smith has been a Sweat Spaceholder™ in Orange County since 2016, having been a student of 5Rhythms® since 1998. She completed her bachelor's in theatre at CSU Fullerton and is drawn to works from Thomas Moore and Joseph Campbell who emphasize the importance of storytelling, metaphor and archetypes. This practice has transformed her life through layers of healing, the miracle of which she is often awestruck. Jenelle is endeavoring to finish the 5Rhythms teacher training in the year of perfect vision, 2020.