What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.
We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!
We meet the 3rd Sunday of the month
Register at Eventbrite or Drop-in cash/Venmo @Jenelle-Smith-9
$20: I’m on a tight budget/have limited extra funds
$25: I can comfortably pay for the class
$30: I have some extra to contribute and would like to help support others
Posted in movement meditation
Tagged dance, 5rhythms, meditation, healing, community