What is a 5Rhythms® class? A pragmatic answer to what this class is; a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. We find freedom, expression and permission to be as we are!

We meet Sundays 11am-12:30pm

Register at Eventbrite or Drop-in cash/Venmo @Jenelle-Smith-9

(please note sliding scale cannot be used in Eventbrite, only cash/Venmo)

$20: I’m on a tight budget/have limited extra funds
$25: I can comfortably pay for the class
$30: I have some extra to contribute and would like to help support others

Class Agreements

● Wear comfortable clothes in which you can move and layers.

● We dance barefoot or dance shoes only (no street shoes)

● Bring a water bottle

● Refrain from wearing heavy perfume and jewelry

● Please turn off your phone and enter in sacred silence

● Bring your compassion and curiosity and keep in mind that you can follow your own pace and honor your energy in the moment

● You are invited to break free of self-consciousness and utilize the chair or lying on the floor

● Ask and get permission before touching or hugging

• Posted in movement meditation

• Tagged dance, 5rhythms, meditation, healing, community