The 5Rhythms--Flowing Staccato Chaos Lyrical Stillness® -- are states of Being. They are a map to everywhere we want to go, on all planes of consciousness--inner and outer, forward and back, physical emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self. Our 5Rhythms Class w/Heeraa will hold more grounding, nurturing, insightful instruction.

What to bring:
Comfortable clothes
Water bottle
Bare feet or dance shoes (no street shoes)
$20 (Students/Seniors 65+ $15) cash/check/credit card

Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. She has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She facilitated conscious dance on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years. As a 5Rhythms certified teacher and Heartbeat teacher in training, she combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement. Heeraa travels and teaches 5Rhythms globally.

www.5rhythms-heeraa.com