The state of being calm, peaceful, and untroubled. Tranquil.  A natural state of being, serenity can often be elusive. The easiest way to find it in the body is to address what it is not. Muscle tension, digestive issues, and over-active brain (also known as amygdala hijack), keeps us from having a sense of peace in our bodies.  We sometimes need to right the ship that is our vessel on earth by finding fluidity, focus, letting go, letting go of letting go, and being empty.  You are invited to this special 3 hour class to explore movement and embodiment through the 5Rhythms® practice.

Register at Eventbrite

When: Saturday, January 14, 2023 10am-1pm

Where: Wave Studio Space, 940 W. Chapman, Suite 201 (upstairs) Orange, CA

$30 (pm me for sliding scale) Preregistration required, closes one hour before class starts

What to bring: comfortable clothes, water bottle, journal, layers, bare feet or dance shoes (no street shoes)

Please reach out with any questions 5rhythmsjenelle@gmail.com