How does yes feel in my body? How do I express no? Do I need more time with maybe? I love this concept that having clear boundaries stokes my inner fire. Trusting myself and my higher power to have the answers, I am empowered and enlivened with yeses and nos.

“I choose to live by choice, not by chance,
To be motivated , not manipulated,
To be useful, not used,
To make changes, not excuses,
To excel, not compete.
I choose self-esteem, not self pity.
I choose to listen to my inner voice,
Not to listen to the random opinions of others.”
Author Unknown